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In Biggin Hill, Caterham & Surrounding areas
Results Driven
Personal Training
New Group Personal Training
Launches 15th September
How we achieve FAST RESULTS:
Tailored Workout Plans - Workouts designed around YOU. All of our plans are designed to be fun, challenging and super effective at getting maximum results in the quickest time possible.
Nutrition Advice - As diet accounts for 70% of any weight loss & fitness goal it's important to get it right. We help by providing simple, easy to apply changes to kick start your metabolism into fat burning mode!
Support - We will be there every step of the way to a healthier, happier you. With our 23 years experience we know the secrets to long term success.
"I lost over 12lbs in 6 weeks by making small changes that I could stick to"
How we can help you:
Drop body fat
Improve fitness
Gain strength
Feel & look better
Improve health
Be the best you
The blue print to success:
Accountability
As hard as you might try being disciplined with your exercise and food can be tough on your own.
Personal Training will make you accountable to not only yourself but also your trainer. This will help to keep you on track with your fitness goals.
Tracking
Tracking food, movement and exercise will make it easy to see improvement and set goals based around the results.
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Your trainer will set you regular goals that can be tracked to make sure you are moving forward to your goals.
Motivation
When you are training on your own and not seeing results it can be difficult to stay motivated.
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Your trainer will make sure you stay motivated through regular tracking, progress updates and keeping training session fun and varied.